Coaching Sessions
Secure, virtual coaching for individuals across the US
If you’re stuck, overwhelmed, or feeling lost in the weight of all your responsibilities, coaching can help you get moving again.
This isn’t hand-holding or quick fixes. It’s structured accountability, clear goals, and real behavior change—if you want it.
Coaching vs Therapy: What’s the difference?
Coaching is for people who are functioning but stuck, needing direction, structure, and accountability. Coaching is forward motion. Therapy is deeper emotional processing.
Therapy is a better fit if you’re:
Deeply depressed or unable to function in daily life
Experiencing panic attacks, trauma or PTSD symptoms, or severe anxiety
Needing emotional stabilization
Managing a clinical diagnosis
Wanting slower-paced, relational, emotionally focused work
What coaching does Not do:
Process past trauma or family history
Treat diagnosis directly (anxiety, depression, ADHD, addiction, etc)
Move slowly or circle around issues
Enable avoidance, blame, or excuse
If you have any questions or would like some clarity, GET IN TOUCH and I’ll help determine which one is right for you.
What can coaching help with?
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Drifting through life without clear direction
Feeling like you’ve lost who you are
Buried under responsibilities you can’t keep up with
No personal time - or guilt every time you try
No clear goals, no clear path, just pressure
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Life’s changing fast - you need a plan, not panic (new job, job loss, breakup, move, or sudden responsibilities)
Ready for change but stuck in the same routines
Needing habits that hold up under pressure, not just good intentions
Personal goals you’ll actually commit to and accomplish
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Building a realistic, consistent movement routine
(not perfection - just steady habits that actually stick)Strengthening relationships by setting and holding real boundaries
(stop overextending, start protecting your energy)Using your free time intentionally
(being productive, forming friendships, and following through on meaningful goals)Finding hobbies, pursuing adventure, and reconnecting with things that make you feel alive
We’ll build a plan tailored to you - direct, honest, and action-focused. With consistent check-ins, tools you’ll actually use, and a system built to keep you accountable, you’ll create habits that last and finally get back on your path.
Coaching requires effort, responsibility, and follow-through.
If you want real change, you must take ownership of what’s in your control. I’ll challenge you, push you, and teach you practical skills: assertiveness, boundaries, daily practices, and how to navigate obstacles without shutting down.
If you’re ready for the work, I’m here for it!
MY COACHING APPROACH
I believe you already know what you need to do to improve your own life…together we will find the best solutions to get you where you want to be and remove the barriers that you’ve built up and justified to get in your way.
REAL SOLUTIONS
Fast, pragmatic problem-solving
Using your existing strengths to create sustainable change
Clear goals, intentional action, and consistent progress
HONEST MOTIVATION
Resolve the internal conflict and critic that keeps you stuck
Build real motivation, not forced positivity
Make commitments you actually follow through on
COGNITIVE AWARENESS
Focus on the present and real-time behavior
Shift thinking patterns that hold you back
Assignments, accountability, and measurable progress
Dustin has been instrumental in helping me navigate some of the hardest times in my life. Talking to Dustin has profoundly changed the direction of my life in such a positive way—he continues to challenge me to embrace who I am. I cannot recommend him enough.
Hear from one of my clients…
Change how you view yourself, and what you believe you deserve.