Individual therapy

Secure, virtual one-on-one therapy for individuals in California

You deserve to be your happiest self. Let’s get you back on track.

Have you found yourself waking up already consumed by stress and feeling exhausted? Or maybe each day starts off heavy with the burden of an overwhelming or stagnant life? Whether you’re feeling hopeless, have lost your sense of purpose, or are deflated in your career or your relationship, I am here to help.

You do not have to stay stuck.

Together, we’ll get to the root of where your pain comes from, learn your “why” (what truly drives you), and discover parts of your identity that have remained hidden deep down in a box. You’ll learn how to get out of your own way and stop judging yourself, build up your natural-born resiliency, and push yourself forward to achieve important goals.

You are not defined by your experiences.

During this work, you will master simple practices to help calm your nervous system so you no longer have to live in a heightened state of anxiety and stress. I’ll teach you new coping skills and help reinforce what you learned when you were young to keep yourself safe from harm. We’ll break through traumas that hold you back, and develop new tools to find inner happiness and healthy relationships once again. 

Examples of topics we can work through together:

  • Depression

  • Self-esteem, self-worth

  • Life transitions

  • Relationship issues

  • Grief

  • Inner child work

  • Career support

  • PTSD

  • Life coaching

  • Anger issues, management

  • Suicidal thoughts

  • Family conflict

  • Substance abuse

  • Discovering your identity

  • Anxiety

  • Phase-of-life issues

  • Marital, premarital, divorce

  • Trauma, historical trauma

  • Stress-related disorders

  • Coping skills

  • Intrusive thoughts

However you show up, I am here to support your needs. If you have any questions or would like some clarity, please GET IN TOUCH.

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What our partnership looks like

To read more about my therapy process and what our partnership looks like, visit WORKING WITH ME.

Other Therapy Services

COUPLES | FAMILIES | MEN

The services I provide are built through an integrated client-centered humanistic approach with focuses on Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Somatic practices, Gestalt, Narrative Therapy, and Gottman. As an advocate for equal rights, I provide care to all people, period. The foundation of my practice is to create a safe space that is supportive of a personalized, equitable experience for exactly who you are and how you show up in this world.

Please note: My therapy services can only be provided to residents of the state of California. I do not accept insurance at this time.