Your therapy journey begins here.
Secure, virtual therapy sessions for people in California
Ready to take charge of your life, invest in yourself, and break free from the exhaustion of being unhappy?
Therapy designed for YOU.
Together we will collaboratively design a path to wellness that supports your authentic self and allows you to take back your life. Pull away from the painful cycles you’ve become lost in, and regain the sense of self-confidence you’ve been missing. This customized approach will help build new neural pathways and create healthy emotional responses to stressful, traumatic, or triggering situations.
You are not alone in your pain, and you no longer need to go through it by yourself.
What our partnership looks like
We will begin with a thorough assessment of who you are, designed for me to meet you where you’re at, understand your needs fully, and learn how I can best support you. You deserve a space where you’re fully seen, without judgment so together we can create a path forward to achieve the emotional stability and personal growth you desire.
Our work together will focus on creating a new scale and tipping it towards successes rather than failures, ultimately rewriting your narrative towards celebrating the small wins and feeling “good enough”. I will teach you how to overcome the burdens you feel, and rid yourself of internal judgment. You’ll learn to create a robust tool belt to find steadiness in the day-to-day, and strengthen your ability to heal. Together we will take what you already know, tweak and sharpen it, and refine your skills to manage and mitigate life’s challenges.
I believe in focusing on self-empowerment, honoring your strengths and accomplishments (even if they feel insignificant or eye-roll worthy to you!), and fighting life’s heaviness by shining a light in the dark.
Together, we can do this! Because, ultimately, YOU can do this. I am simply here to help you trust your process.
Therapy Services
I provide secure, virtual therapy sessions to people in California. Please explore using the links below or in the top navigation to learn more about the services I offer.
The services I provide are built through an integrated client-centered humanistic approach with focuses on Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Somatic practices, Gestalt, Narrative Therapy, and Gottman. As an advocate for equal rights, I provide care to all people, period. The foundation of my practice is to create a safe space that is supportive of a personalized, equitable experience for exactly who you are and how you show up in this world.
Please note: My therapy services can only be provided to residents of the state of California. I do not accept insurance at this time.